Research suggests that humans once lived and could again live in a very different and profoundly preferable state of consciousness. Even now we can significantly improve our brain chemistry to improve the way we feel and experience more energy, happiness, effectiveness, intuition, and creativity and deepen our connection with others.
This book shows how we can build and fuel the brain (lens of consciousness) with natural nutrition that will supply it with the biochemicals it needs for optimal functioning. It details nutrient rich raw food nutrition that will work even in temperate climates. It explains how herbs and supplements and lifestyle practices can be used to reach our full potential. It includes a complete repertoire of over 100 delicious, easy, simple and quick raw vegetarian recipes that focus on the vital nutrients.
Holly Paige has spent the last few years exploring, writing and talking about the links between nutrition, the way we feel and the world we create.
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