Based on science, medicine and the personal experiences of Dr Andrew Murray, this booklet offers information on how to achieve 'your best' at running. A handbook that can inform and guide you, through your training as well as if ill or injured. Also allowing you to keep record of any illnesses, injuries, and the treatments and medication you have been given.
Details
- Publication Date
- May 5, 2015
- Language
- English
- ISBN
- 9781326261177
- Category
- Sports
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Dr Andrew Murray
Specifications
- Pages
- 59
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- A5 (5.83 x 8.27 in / 148 x 210 mm)