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Meditation

eBook (PDF), 33 Pages
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Price: $5.00
Many people think they don't have time for meditation, but once people meditate, they realise that regular meditation makes even more time than it takes. Become a meditator ... studies show meditation can slow your heart rate, lower blood pressure, increase blood flow to major muscles, reduce chronic pain, get rid of feelings of frustration and alleviate stress. This booklet is an easy to follow ‘how-to’ course ... learn the basics of meditation and then decide how far you want to go with your practice.
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Product Details

ISBN
9780987469823
Edition
first edition Jan 2014
Published
January 14, 2018
Language
English
Pages
33
File Format
PDF
File Size
321.41 KB
Product ID
23488774

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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