Fitness Blender's 4 Week Meal Plan and Nutrition Guide

eBook (PDF), 135 Pages
(53 Ratings)
Price: $19.99
Built with registered dietitians and nutritionists, this healthy, clean-eating meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our 8 Week Fat Loss Programs for foolproof results.
Available in PDF Format

Ratings & Reviews

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Lulu Sales Rank: 4
26 People Reviewed This Product
  • By Ana Carolina Garcia Gonzalez
    Oct 3, 2016
  • By Eric K Schwartz
    Jun 6, 2016
    An excellent resource for you if you want ideas on nutritious meal planning. The authors do a great job explaining the importance of knowing your BMR and activity level as the starting point for meal planning.
  • By Hannah Joy
    Jun 5, 2016
    Love this meal plan! I started it about a month ago and since then, I have felt better than I ever have in my entire life. I feel healthy and strong, and I am never hungry. Needless to say, FitnessBlender has changed the way I think about nutrition and exercise. Thank you for creating a meal plan that is simple, easy to follow, and inexpensive.
  • By Charner A Rouse
    May 17, 2016
    I am so happy I purchased the meal plan guide. Contrary to another reviewer, I find the meals to have plenty of variety. I am not bored with the meals at all and find them to be very satisfying. In fact its difficult for me to fit all the snacks in. I love having the controlled portions that help take the guesswork out of what I need to be eating for the day. On top of the meal plan, the workout plans are incredible. I have had more success with fitness blender than any other plan I have ever followed. I look forward to the next day with fitnessblender no matter how sore I am!! Thank you for all of your hard work and making the program so easy and cost effective to follow.
  • By Svetoslava Stamenova
    Feb 27, 2016
    I don't have a scale but I lost 3 cm from the tights and 3cm from the butt. I will be repeating this diet, it is the best and most rational and scientifically based diet I have ever tried. Since I have always eaten so much meat and cheese, I thought that I would be hungry all the time but no, I was actually very full and the diet plan kept really well with my exercise plan. I also felt very high on energy. The meals are easy to prepare and very fast. I learned to eat stuff I didn't before. I agree with some of the users that the plan repeats itself but keep in mind that this is just a step to a change in your daily habits so that you learn to buy vegetables and roughly assess how much protein, carbs and fat you eat every day, also to better understand what is your daily calorie intake. When you come to think about it, you actually eat the same stuff every day just under different form. Only thing I didn't like was that I had to convert from ounces to grams :) Great job Daniel and... More > Kelli! :)< Less
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Product Details

Fitness Blender
January 1, 2014
File Format
File Size
665.84 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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