How to Build a Positive Food Relationship

eBook (ePub)
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Price: $1.52
Do you feel shame and guilt around food or with eating? These are signs your food relationship needs work, for the sake of your self esteem, body image and health. This e-book, written by an Accredited Practising Dietitian, will provide you will 11 tips to get you started on your journey to an improved relationship with food and your body. There are 10 bonus questions which you can ask yourself, which will help you to increase your awareness around your thoughts, feeling and behaviours around food, eating and your body. This is especially important if you have kids or interact with kids, as adults shape the way kids think, feel and behave around their body and food and therefore either set them up for a normal eating or dieting future.
Available in ePub Format

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Product Details

Second Edition
Natalie Thompson
February 10, 2017
File Format
File Size
57.87 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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