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The Essential Guide to Never Dieting Again

eBook (ePub)
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Price: $7.61
Do you feel guilty when you eat food? Are you ashamed of your body? Do you think dieting is what you need to do to improve your health and self esteem? This e-book will help you to break the dieting cycle and reconnect you with your food and body. Start living your life now, not when you lose weight! The e-book features many questions and an activity to help you bring awareness to your eating and lifestyle behaviours around food. You will likely start reading the e-book with the dieting mentality, and finish with accepting that dieting does not work and health can be achieved at any body shape or size. You will understand the problem of dieting and today’s society, the non-dieting approach, my nutrition philosophy, and the solution of how to reconnect with your internal body cues with the help of a bonus Nutrition Diary tool. Reclaim your health and happiness. Free yourself of guilt and shame you feel around food and your body. Start trusting yourself, enjoy your food and end... More > the vicious dieting cycle.< Less
Available in ePub Format

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Product Details

ISBN
9781326648916
Edition
First Edition
Published
February 10, 2017
Language
English
File Format
ePub
File Size
61.6 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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