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Lulu Sales Rank: 34862
3 People Reviewed This Product
  • By Denise Mo
    Apr 24, 2017
    The title says it all. The book breaks down meditation into three simple lessons. Great for beginners, life long practitioners and everyone in between. You can read the first lesson and start your meditation practice without further reading. When you are ready to deepen your practice, simply read the next lesson. Highly recommend this book!
  • By Chris Hendricks
    Apr 18, 2017
    The title is spot on: pure and simple. An elegant and easy way to build a deep and rewarding meditation practice. The writing is concise and easy to follow, the process leads you right where you need to go - you'll just need to add consistent practice! A fantastic book - highly recommended!
  • By Mary L Davis
    Apr 3, 2017
    This is my absolute favorite meditation book and my go-to resource for recharging my own practice as well as teaching others. It's short and written in an easy to read format with lots of encouragement along the way. The book reminds us that meditating is an individual practice, with no mistakes, no wrong turns. If you can show up, sit, and breathe, you can do it. My students always express an element of relief (and have a smile on their faces) as they discuss this book. The basics are well explained, with more advanced practices at the end. For your own practice or for your students, I highly recommend this book.
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Product Details

Second Edition
April 3, 2017
Perfect-bound Paperback
Interior Ink
Black & white
0.33 lbs.
Dimensions (inches)
6 wide x 9 tall
Product ID
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