Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. This guide is perfect for the aspiring bodybuilders out there who are looking for a way to build a solid foundation towards their fitness and bodybuilding goals.
Details
- Publication Date
- Jul 28, 2013
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): i Global MBM LLC
Specifications
- Format