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The Basics Of Bodybuilding; Beginners Guide

Byi Global MBM LLC

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. This guide is perfect for the aspiring bodybuilders out there who are looking for a way to build a solid foundation towards their fitness and bodybuilding goals.

Details

Publication Date
Jul 28, 2013
Language
English
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): i Global MBM LLC

Specifications

Format
PDF

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