This book is not related to other works by the author that concern mental illness.
This book is targeted for "the worried well" and for people interested in a different take on meditation.
A meditation and mindfulness manual that shows how to make specific changes while looking inward. Explains the suffering mechanism of the human mind, and offers solutions for minimizing the feeling of emotional pain in a person's day to day living.
Helpful for advanced meditation practitioners who would like to get more gigs from their practice. Helpful in its explanation of the author's interpretation of Buddhist basics.
Offers tools that lead to feeling better and having greater internal discipline.
Sitting cross legged is not necessary for the methods described in this manual.
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