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A Healthier You - A Step-By-Step Approach to Becoming Healthier & Fitter

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A Healthier You - A Step-By-Step Approach to Becoming Healthier & Fitter
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Taking control of your health is most effective when you take a look at yourself with a holistic perspective. The holistic approach to health takes into account the complete person; their physical, psychological and social needs which directly relate to their spiritual selves. Basically, you would improve your overall well-being by integrating aspects of every part of yourself and by not just eating right and getting exercise. Your mind needs stimulation, you need social interaction and solid relationships, and you need to nurture your spiritual side along with honoring the operation of your body's physical aspects. Here's what you'll discover in the 'A Healthier You' guide: - 5 top tips to a healthy spiritual life. - A healthy checklist to follow. - Developing a healthy mindset. - How to fuel your body with the right foods. - The benefits of eating raw foods. - Exercise and fitness tips. - How to set goals and plan. - And much, much more!
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Product Details

ISBN
9781304002907
Published
May 2, 2013
Language
English
File Format
ePub
File Size
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Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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