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Banish Bad Habits Guide - The Secret to a Happier and Healthier Life

eBook (ePub)
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In this special step-by-step guide, you’ll learn how to... Turn Your Life Around 1) Defeat Daily Temptations 2) Prepare for a Lasting Lifestyle Change You’ll learn how to replace your bad habits with healthy new habits. Here is what you will learn inside this guide.... The six stages in the process of breaking bad habits How to replace bad habits with a healthy new lifestyle How millions of people have succeeded in breaking a bad habit Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program Why successful preparation for change means that you set goals for yourself Why change is not an event, but a process Why most successful self-changers fail at least once before they succeed Why willpower alone isn’t enough Why quitting a habit cold turkey usually doesn’t work Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit And a lot more!
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Product Details

ISBN
9781304420909
Published
September 11, 2013
Language
English
File Format
ePub
File Size
95.69 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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