Essentials for Eating Again - Discover How to Eat Well, Feel Good and Look Good All Over Again

eBook (ePub)
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Price: $3.50
Healthy eating isn't about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. Instead, it’s about feeling awesome, having more vigor, and keeping yourself as healthy as possible– all of which may be accomplished by learning a few nutrition basics and utilizing them in a way that works for you. Healthy eating starts with learning how to “eat intelligently”—it’s not simply what you eat, but how you eat. Your food selections may reduce your risk of illnesses like heart conditions, cancer, and diabetes, as well as fight against depression. Additionally, learning the habits of intelligent eating may boost your energy, heighten your memory and stabilize your mood. You are able to expand your range of healthy food selections and learn how to plan ahead to produce and maintain a gratifying, intelligent diet.
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Product Details

March 2, 2013
File Format
File Size
1.79 MB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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