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Her Mind & Body - Focusing On Diet, Exercise, and Stress Management for Weight Loss and Total Well-being

eBook (PDF), 41 Pages
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Price: $5.00
This eBook addresses 3 main aspects of total well-being to help you achieve the weight loss you desire: Stress Management Are you an emotional eater? Oftentimes the emotional stress in our lives stems from issues with money (lack of, debt, etc), poor relationships (with our Higher Power, our selves, and/or others), and our physical environment(disorganization, clutter, etc). You will learn a simple technique for creating a plan of action to reduce stress in these areas. Diet You will be able to determine how many calories you will need to consume in order to lose weight and learn how to use this information to plan healthy meals. You will also be introduced to the Her Mind & Body Weight Loss Plan which is very simple to follow. Exercise You will learn how to maximize your weight loss efforts during exercise by determining what your “exercise zone” is. You have the power to lose weight, and this book has the tools and resources to help you!
Available in PDF Format

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Product Details

ISBN
9781105628993
Published
May 2, 2016
Language
English
Pages
41
File Format
PDF
File Size
867.85 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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