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Her Mind & Body: K.I.S.S. to Lose Weight

eBook (ePub), 40 Pages
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Price: $5.00
If you are a newbie starting out on your weight loss journey, this guide will provide you with the perfect foundation for healthy weight loss. My motto is K.I.S.S.--Keep It Simple Sexy! And thats just what I will do as I take you step by step towards establishing your personal plan of action for acheiving the weight loss you desire and getting your sexy back! Upon completion of this guide you will: • Have a realistic weight loss goal • Have a realistic timeframe for reaching your goal • Know your daily calorie budget for weight loss • know how to spend your daily calorie budget on quality foods • Know how to construct your own exercise routine I have also included BONUS tools that will help keep you on track as well as motivate you. YOU have the POWER to LOSE WEIGHT, and this guide will provide you with the tools and resources to DO IT! Founder of Her Mind & Body, Jacquelyn Hollister, Certified Health Coach
Available in ePub Format

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Product Details

ISBN
9781304538727
Published
October 31, 2013
Language
English
Pages
40
File Format
ePub
File Size
385.93 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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