Show Bookstore Categories

Starting From The Ground Up

ByJames Aiken

Usually printed in 3 - 5 business days
A simple innovative way to understand how eating plays a part in conjunction with exercise and cardiovascular. This guide explains the obesity epidemic in the US, and also explains new ingredients in food and the dangers they can cause. Included is a illustrated guide to dynamic exercises and weight training that incorporates many muscle groups at once, allowing the body to progress and transition without hitting the "plateau" that most people run into after a few months.

Details

Publication Date
May 6, 2013
Language
English
ISBN
9781304011374
Category
Health & Fitness
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): James Aiken

Specifications

Pages
34
Binding
Perfect Bound
Interior Color
Color
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

Ratings & Reviews