Strength and Physique: Volume One

eBook (PDF), 85 Pages
(5 Ratings)
Price: $12.74
A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.
Available in PDF Format

Ratings & Reviews

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Lulu Sales Rank: 165753
4 People Reviewed This Product
  • By crotm702
    Apr 7, 2009
    "Buy it." Any articles on bodybuilding written by James Chan are a must-have. The online sites featuring his work are great, but they don't compare to the collection of articles in this book. Simply just buy it.
  • By Yen Liu
    Nov 7, 2008
    "An in-depth, practical set of body-building articles" I was very impressed with this book and its breadth of articles. Ideally suited for body-builders beginning and experienced. I gained a much better understanding and appreciation for how one can go about achieving their specific goals for obtaining the ideal physique. It's all about practical steps and valuable information that will leave you wanting more. A must read for body-building and workout enthusiasts.
  • By jasonwgriffiths
    May 11, 2008
    "Almost too good to be true by Jason Griffiths" If you're seriouse about gaining muscle, having the perfect physique, whatever it is you want to do to change the appearance of your body, this book of articles written by James Chan is a must buy, I'm not kidding. With the information I got from these articles, I got a much better idea on how to train the muscles to gain muscle much quicker. If everyone in my gym had this book, they would all be jacked!
  • By jakelowe88
    May 8, 2008
    "A Must-Have! By Brandan Tang" Among your collection of books, this one should be included, a must-have. This book of articles by James Chan is insightful, intelligently-written and presented in a way that is easy to understand. Knowing your body is knowing yourself. I really recommend this book.
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Product Details

James Chan
September 29, 2011
File Format
File Size
1.27 MB
Product ID

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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