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Atkins Diet: Is It Right for You?

eBook (ePub)
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The Atkins diet is a low-carbohydrate diet, usually recommended for your weight loss. Proponents of Atkins diet claim that you can lose weight eating as much protein and fat as you want, as long as you avoid foods very high in carbs. In the past years, studies have shown that low-carb diets are effective for weight loss (without calorie counting), and can lead to your various health improvements. The Atkins diet was originally promoted by a physician named Dr. Robert C. Atkins, who wrote a best-selling book about the diet in 1972. Since then, the Atkins diet has been popular all over the world and many more books have been written about it. The main reason low-carb diets are so effective for weight loss, is that when people reduce carbs intake and eat more protein, their appetite goes down and they end up automatically eating fewer calories without having to think about it. You can read more about the health benefits of low-carb diets in this book.
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Product Details

ISBN
9781387356324
Edition
First Edition
Published
November 9, 2017
Language
English
File Format
ePub
File Size
478.41 KB
Product ID
23402237

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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