The Basics of Body Building - Learn How To Build Mucscle And Get The Body Of Your Dreams!

eBook (ePub)
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Price: $6.19
Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass. This book is designed to introduce the basic concepts to you, and get you started to building your ideal body.
Available in ePub Format

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Product Details

January 8, 2012
File Format
File Size
547.05 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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