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Bodybuilding: The Natural Way

ByJamie Iaconis

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself, before restarting your workout routine. Workouts are designed to focus on specific muscle categories or groups, and foods are consumed with the intention to build the body’s metabolism and increase overall mass.

Details

Publication Date
Dec 4, 2013
Language
English
Category
Sports
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Jamie Iaconis

Specifications

Format
PDF

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