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This e-book is about filling your mind, body and spirit so that you don't fill yourself with extra calories. Janet successfully lost weight without dieting several years ago and has helped people ever since in their own weight loss efforts. She blends the philosophies of Hirschmann and Munter's Overcoming Overeating and Geneen Roth's Breaking Free with her own experience as a psychotherapist and life coach, giving you a step by step guide to stop the extra eating that leads to extra weight. In this e-book Janet will tell you how to identify your hunger, how to know when to stop eating, how to determine if food is what you are craving and if not, what to do about it. She shows you how to listen within because the sustenance you choose might not be food. Many people fear that turning inward means facing their inadequacies. Instead they find the power to be successful when they approach eating from the inside out.