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The Great Big Diet Lie: Why Diets Backfire and How to Eat Enough to Lose Weight for Good

eBook (ePub)
(1 Ratings)
Price: $8.99
Despite the abysmal 95% long term failure rate of diets, people continue to wage war against their bodies—going hungry in every imaginable way. The problem is that the weight always comes back. Jean Antonello knows this all too well. She was a diet failure for years before she found out how to keep the weight off for good. Her books describe the recovery process for dieters who want to lose weight and stay slim permanently. Here are some key topics covered in this book: Why many beliefs about over eating are untrue The important role fat plays in our bodies The real reasons we gain weight in the first place; and The physical reason dieting backfires Most important, Jean shares a proven method to keep the weight you lose off, without the pain and struggle of the diet war.
Available in ePub Format

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Product Details

ISBN
9780962535161
Published
August 15, 2016
Language
English
File Format
ePub
File Size
312.36 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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