Seven Steps: A Winning Diet & Exercise Program

eBook (PDF), 91 Pages
(1 Ratings)
Price: $1.00
A Winning Formula for Success. Welcome to the best days of the rest of your life!!! By working this proven program used by Sheila, our Professional Personal Trainer, you are showing a real commitment to improve your fitness level and extend your life with sound nutritional strategies. Together with Jeannine’s Top Tips & Techniques, will provide you with increased energy, using your rev’d up metabolism, without starving and depriving yourself of the things you love. So why delay… Start now and get your program today. Don't think of this as a Diet book (although you will lose weight)... Think of it as a vehicle to travel the road to permanent weight loss, while obtaining a healthy and fit lifestyle. SECTIONS INCLUDE: Successful Tips & Techniques; Great Meal & Food Plans; Top Strategies & Guides; Positive Life Style Journals; Wise Workout Strategies; Super Shopping Guides; Strategies for handling Late Night Cravings; Helpful Daily Affirmations; Tips for... More > Instant Slimming; Snack Options & Desserts.< Less
Available in PDF Format

Ratings & Reviews

Log in to review this item
1 Person Reviewed This Product
  • By Crochet Patterns
    Oct 15, 2009
    "What People are saying about BooksByJeannine" Well I just had to tell you how impressed I am with your book!!! It has covered everything for A-Z literally, and is attractive and professional. Congratulations! Best wishes, Michele Great product-- very informative. Seller is responsive & helpful. Thank you! NCR Wonderful instructions! I'll surely be doing more business with you! Thanks Lisa Great seller! Fast and helpful emails and book is excellent! HIGHLY RECOMMEND! Ducky Wonderful - easy to understand - Thank you! Ann Some very interesting tips! Thanks. Cat Wonderful book! Cannot wait to start!!! Recommend!!!!
There are no reviews for previous versions of this product

Product Details

First Edition
Jeannine M. Holper
October 1, 2011
File Format
File Size
458.5 KB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
Report This Content to Lulu >

Moderation of Questionable Content

Thank you for your interest in helping us moderate questionable content on Lulu. If you need assistance with an order or the publishing process, please contact our support team directly.

How does this content violate the Lulu Membership Agreement?


Listed In

More From Jeannine M. Holper