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How To Fit Exercise Into Your Busy Life

eBook (PDF), 55 Pages
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Price: $26.80
You’ll learn all the tips, tricks, and tactics of those who must be creative to stay active. And you can get your hands on them in just minutes from now. Some of the information you will find inside: 3 questions you must ask yourself to honestly judge how fit you are. The secret behind "slowly but surely" and how it can save the day for people on the go. The lowdown on HDL/LDL counts, your cholesterol, and the risks of being in the red zone. How to prevent diabetes by fighting it off with exercise. How being penny wise and pound foolish is a recipe for disaster. The secret to keeping with your routine when you start to get bored. How to fit exercise routines into your work day. Keeping your blood flowing inside your cubicle. How to use your children to stay in shape. How to use every exercise advantage possible while staying at hotels. An easy way to motivate yourself to walk farther distances. The secrets to eating for exercise success. And there’s MUCH more
Available in PDF Format

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Product Details

Published
December 24, 2009
Language
English
Pages
55
File Format
PDF
File Size
309.8 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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