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Yoga And Meditation For Beginners

eBook (PDF), 60 Pages
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Price: $26.87
What can you learn from this book? The different styles of yoga Basic positions of yoga How to maximize your “workout” space Meditating for health and wellness Ridding yourself of tension headaches with yoga Reliving menstrual cramps with yoga How to do a yoga workout at your desk And so much more! Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about: Universal Mantra Meditation Relaxation Meditation Energy Healing Meditation Color Healing Meditation Centering
Available in PDF Format

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Product Details

Published
December 3, 2009
Language
English
Pages
60
File Format
PDF
File Size
510.56 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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