Optimal Fitness takes the mystery out of fitness. Find the perfect amount and type of exercise to achieve your goals: not to little and not too much. The science of fitness made simple.
Details
- Publication Date
- Dec 29, 2012
- Language
- English
- Category
- Health & Fitness
- Copyright
- All Rights Reserved - Standard Copyright License
- Contributors
- By (author): Jeff McClung
Specifications
- Pages
- 204
- Binding
- Perfect Bound
- Interior Color
- Black & White
- Dimensions
- US Trade (6 x 9 in / 152 x 229 mm)