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8 Fat Blasting Workout Guide

eBook (PDF), 18 Pages
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Price: $6.99
Bodyweight exercises are a simple, effective way to increase your strength, balance, flexibility and endurance. This can all be achieved without extra tools, machines or added weight. The concept is to leverage your own bodyweight to build muscle and loss fat. Once you are able to work through any of the 8 FAT BLASTING WORKOUTS with ease, increase the amount of time you are performing each rep and/or make sure you are decreasing your leverage points. This ALL up to you! Nothing can change you, but YOU! Get Going!
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Product Details

ISBN
9781312926622
Edition
First Edition
Publisher
Jennifer Sharretts
Published
February 17, 2015
Language
English
Pages
18
File Format
PDF
File Size
307.33 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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