How To Get Ripped : The One Hour Guide to Eating Clean, Getting Full, Staying Full, Getting Ripped and Staying Ripped for Life

"If you have an hour, will you not improve that hour, instead of idling it away?" How To Get Ripped was written as a Real World guide on getting lean, living lean and staying lean. In this easy to read and follow guide, you will quickly learn the secrets to getting full, staying full and keeping yourself satisfied, while getting ripped and enjoying life forever. You will come to see that its the small things that really effect how you lose weight and learn what you could be doing today to quickly improve your life, health, body and and waistline. In just about an hour, Jerry will show you a simple philosophy that will change the way you look at food and dieting forever. This book is packed full of great ideas for keeping yourself full, tips for enjoying the foods you love, easy to follow strategies for improving your willpower along with great stories, quotes, and anecdotes to everyday dieting problems. You will be grateful that you read this book and you will always be better for it.