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All In Your Brain: Understand the Psychology of Weight Loss

eBook (ePub)
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Weight loss is one of the goals of most men and women. If this is one of your dreams in life too, you have to be aware of the aspects that will help you achieve the results you expect. One of these aspects is your mindset. This book will provide you with everything you need to know to be a success and achieve your goal of getting healthy and understanding the role your brain plays. With this book and its great information on the psychology of weight loss will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. Here's what you will find inside this book: The reason why the goals are important in weight loss; The reason why the goals are important in maintaining weight; The reason why the goals are important in body image; Tips for setting goals for eating right; Tips for setting goals for body image; How to stick to the weight loss goals you have set; How to stick to the weight maintenance goals you have set and... More > much more.< Less
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Product Details

ISBN
9781304358943
Published
August 23, 2013
Language
English
File Format
ePub
File Size
103.14 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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