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Lessons You Can Learn from Fitness Classes: Learn the Best Strategies to Keep Your Body Fit and Stay Healthy

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When it comes to good health and better body shape, the fitness training techniques are a little unique and very much focused on getting you to where you want to be within a stipulated period of time. This book will show you exactly what you need to do to finally have all the skills required for optimal health. With this book, and its great information on health and fitness, it will walk you step by step through the exact process we developed to help people get good health and “fit”. Most importantly, “fit” people often live much longer and fuller lives than those who are classified as “unfit”. In this book, you will learn: The biochemistry of fitness and health; Exercise and health; Fitness and nutrition; How effective is fitness to health; Fitness and nutrition; 15 reasons on why we need fitness training; Why the unique styles: pump, step, attack and jam; Benefits of the unique styles; Associated importance to optimal health; Case studies and... More > much more.< Less
Available in ePub Format

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Product Details

ISBN
9781304604668
Published
November 7, 2013
Language
English
File Format
ePub
File Size
472.6 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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