5 2 Vegetarian Diet: Low Carb, Low Fat: Low Sodium: Lose Weight, Stay Healthy and Live Longer By Fasting 2 Days a Week: 100 200 300 Calories

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You can adopt 5:2 approaches to lose weight. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book. you eat normally for five days a week – women consume 2,000 calories and men 2,500 a day – and then restrict your calorie intake for the other two days (500 calories a day for women and 600 for men). And the concept is taking the world by storm. Intermittent fasting is proven not only to help you lose weight, it could also help you live longer thanks to its health benefits. I should point out that a doctor's advice is highly recommended if you have any medical condition. Lose weight
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Product Details

September 21, 2013
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48.91 KB

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Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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