This book is called the Gathering Momentum Workbook because it is a way to literally gather good feeling thoughts, which give your mind positive thinking momentum. By choosing to direct your thoughts, you are choosing the fork in the road that leads towards feeling good. Plus, when you spend time creating positive thoughts, you make a bookmark or remembering place to return to throughout the day when you need to find something good to think about.
This workbook is guaranteed to improve your mood. And the best part is that each page has three areas for doodling, so as you direct your thoughts through writing, you can spend some time spacing out and releasing negative thoughts. This will help you get in that good feeling flow!
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By kelly cree
Feb 24, 2011
These worksheets are fantastic because they give your mind prompts to keep it focused. Often, when I sit down to write my gratitude posts on my blog I find my mind wandering, but with these worksheets, I don't have to do as much of the work keeping focused! It is a treat to sit down and do one of these anytime of day. A sure shortcut to feeling good and getting in the flow!
