Flexible Fat Smash Diet : Over 125 Healthy Tasty Recipes

eBook (ePub)
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Price: $1.99
The fat smash diet is a 90-day, four-phase weight-loss program that is designed to ‘smash’ bad habits and make permanent lifestyle changes in eating and physical activities to promote fat loss and maintain a healthy weight. The principle is to eat four to five small meals or snack every day, a dieter is encourage eating raw, baked, steamed or grilled foods and always eat fruits and vegetables in all stages of the diet. Phase 1 – Detox (9 days) is essentially vegetarian – mainly fruits and vegetables with plenty of water. Phase 2 – Foundation (3 weeks) Additional foods are allowed like lean meat/seafood, selected cereals and extra dairy. Phase 3 – Construction (4 weeks) pasta, bread, 1 non fruit desert etc are allowed. Phase 4 – The Temple- You can include wine, beer, pizza and potatoes but stick to the principles of exercise, portion control and eating four to five times a day. Here are the healthy recipes to savor & smash those extra fats.
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Product Details

First Edison
February 11, 2013
File Format
File Size
141.29 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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