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Avocado: The World's Healthiest Foods

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Avocado: The World's Healthiest Foods
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Avocados are the fruit from Persea americana, a tall evergreen tree that can grow up to 65 feet in height. Except that the avocado has amazing health benefits it is also very nutritious food. Avocado is rich in protein (4.02 grams, compared to Apple which has 0.47 grams), fiber (13.5 grams) and also is full of antioxidants. Proteins, fatty acids, vitamins and minerals, all these are contained in one fruit – Avocado. Eating avocados is just like having a full meal from different types of food, and this is just one of the many benefits of avocados. Another strong argument that will make you to eat avocados is fatty acids. The fatty acids that are contained in avocados are the same like those in olive oil, and are the healthiest fatty acids known to science that prevent breast cancer and heart disease. If your cholesterol is a problem, avocado is the answer.
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Product Details

September 22, 2013
File Format
File Size
27.34 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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