MetaCardio: metabolic interval training (B&W)

eBook (PDF), 86 Pages
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Price: $17.50
MetaCardio is a system of exercise that combines the 'best of both fitness worlds' approach to weight loss using cardio and weights. This is a rapid fire, metabolism-raising workout that combines both cardio and weights in one time efficient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training or H.I.I.T. This is the next generation of H.I.I.T workouts and is designed to burn a lot of calories by simultaneously challenging both the aerobic (cardio) and anaerobic (strength) systems. It provides a wide variety of workout options and intensity levels to keep you motivated and prevent boredom. Included are 50 workouts from 100 different exercises with illustrations!
Available in PDF Format

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Product Details

September 30, 2011
File Format
File Size
6.92 MB

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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