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MetaCardio: metabolic interval training

eBook (PDF), 86 Pages
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Price: $25.00
Are you ready to combine CARDIO and WEIGHTS in one 20-min. workout? MetaCardio is metabolic interval training, a rapid fire, metabolism-raising workout that combines both cardio and weights in one time effecient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training. With 100 exercises and 50 challenging workouts, MetaCardio will keep you motivated and prevent boredom, helping you to get lean fast!
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Product Details

Publisher
Jimi Varner
Published
September 29, 2011
Language
English
Pages
86
File Format
PDF
File Size
6.92 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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