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MetaCardio: metabolic interval training
eBook (PDF), 86 Pages
Price:
$25.00
Are you ready to combine CARDIO and WEIGHTS in one 20-min. workout? MetaCardio is metabolic interval training, a rapid fire, metabolism-raising workout that combines both cardio and weights in one time effecient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training. With 100 exercises and 50 challenging workouts, MetaCardio will keep you motivated and prevent boredom, helping you to get lean fast!
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Product Details
- Copyright
- Jimi Varner (Standard Copyright License)
- Publisher
- Jimi Varner
- Published
- September 29, 2011
- Language
- English
- Pages
- 86
- File Format
- File Size
- 6.92 MB
- Product ID
- 17464671
Formats for this Ebook
Required Software | Any PDF Reader, Apple Preview |
---|---|
Supported Devices | Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More) |
# of Devices | Unlimited |
Flowing Text / Pages | Pages |
Printable? | Yes |
Learn more about ebook formats and e-readers |
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Keywords
- Jimi Varner ,
- Fat Loss ,
- Weight Loss ,
- Cardio ,
- Weights ,
- Workout ,
- MetaCardio ,
- Metabolism ,
- TrimWithJim ,
- Sports Club ,
- Health
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