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Integrating Yoga and Psychotherapy

ByJoan VanderSchaaf

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The purpose of this study was to understand how yoga and psychotherapy combined enhances mental health and well-being. Eight participants were interviewed using a qualitative design. Fifteen themes emerged comprising of eight major themes, three minor themes, and four additional themes. The major themes were: expanded physical awareness and mind-body connection; greater acceptance and relationship to self; a sense of calm and feeling grounded; feeling more relaxed; introspection through reflection; a shift in perspective/openness to change; sense of strength; greater tolerance and patience; stillness. Minor themes were: healing and recovery; a sense of purpose and direction; spiritual connection. The additional themes were: hope; engagement; empathy, enhanced communication. This research provided evidence not only that yoga practice complements psychotherapy, but demystifies the process as conveyed by the reports and expressions of positive change and growth.

Details

Publication Date
Dec 5, 2014
Language
English
ISBN
9781304937803
Category
Science & Medicine
Copyright
All Rights Reserved - Standard Copyright License
Contributors
By (author): Joan VanderSchaaf

Specifications

Pages
105
Binding
Perfect Bound
Interior Color
Black & White
Dimensions
US Letter (8.5 x 11 in / 216 x 279 mm)

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