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55 Arthritis Meal Recipes to Help Reduce Pain and Discomfort: Natural Meal Remedies for Arthritis That Work

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There are 100 million forms of arthritis and the most common one is  osteoarthritis, as a result of a trauma, infection of the joint or age. In order to prevent arthritis or to reduce its effects, a healthy diet is required. A lot of fruits, vegetables, fat in fish and nuts. These foods represent an amazing army of inflammation fighters. Moreover, your weight will be under control: for every one pound of weight you lose, the load on your knee joint will be reduced by 4 pounds. It is important to keep in mind that there is no magic trick to get rid of arthritis, but a healthy diet will certainly help fight inflammation and joint pain, strenghten bones and boost your immune system. Many of these ingredients recommended for people with arthritis can be found in Mediterranean diets, that contain olive oil, fish and vegetables. Also, Vitamin C needs to be included in your diet.
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Product Details

ISBN
9781365494208
Edition
First Edition
Publisher
Live Stronger Faster Inc
Published
February 13, 2017
Language
English
File Format
ePub
File Size
25.58 KB
Product ID
23066742

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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