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The Complete Guide to Body Building

eBook (ePub), 53 Pages
(13 Ratings)
Price: $3.99
If you’ve always wanted to learn about how to build your body to that “Grecian Ideal”. This book will guide you and teach you all you need to know to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you’ll need some information first. Body building is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased caloric intake, and rest. Workouts are designed to focus on certain muscle categories, and foods are consumed with the intent to build the body’s metabolism and increase mass. That’s why we’re here. We reveal body building secrets to you!
Available in ePub Format

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Product Details

ISBN
9781304888853
Edition
First Edition
Publisher
Green King Press
Published
February 18, 2014
Language
English
Pages
53
File Format
ePub
File Size
46.63 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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