70 Things to Eat When You Have IBS and 36 Foods That Can Cause Irritable Bowel Syndrome

eBook (ePub)
(1 Ratings)
Price: $4.99
Here's a concise, easy-to-use food guide for irritable bowel syndrome and colitis sufferers! Written by a Nutritionist who cured himself of inflammatory bowel disease, this book lists over 100 gut-friendly foods, some of which can actually help to soothe and repair your intestines. Makes food-shopping easy for those who want to feel better and achieve better health! Have no more fear or uncertainty over what to eat, just avoid the 36 unhealthy types of foods that can decrease your quality of life.
Available in ePub Format

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  • By Sarah
    Oct 6, 2014
    As someone who has suffered from IBS, I found this book to be an easy to read and friendly introduction on how to change my diet so my symptoms didn't take over my life! I found a lot of useful information, for example, I found out that almost all allergens are caused by only eight types of food: dairy, eggs, peanuts, tree nuts, soy, wheat, fish and shellfish. I myself have many allergies to those food categories, but I have always found it difficult to know what to eat that is healthy and good for you. The author speaks with authority and clarity, but does not speak down to the reader. The suggested lists of foods is excellent and within a day or two of adjusting my diet as recommended, I found my acne has diminished and my IBS symptoms have really calmed down. An excellent read for anyone who is interested in changing their diet for the better and finding out useful, helpful information about IBS.
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Product Details

October 12, 2012
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File Size
63.56 KB
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Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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