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Dealing With Stress: Understanding and Managing Stress In Your Daily Life

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Dealing With Stress: Understanding and Managing Stress In Your Daily Life
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Do you ever feel blue, strained, or anxious? Millions of people struggle with tension, anxiety, or mood issues. Over time, tension and anxiety can build causing you to be less productive, uneasy, tense, and even unhappy. A poor mood may make you irritable, impatient, and hurt your relationships. You might find it tough to center, stay motivated, or achieve tasks. This book will show you exactly what you need to do to finally be a success with stress management. With this book, and it’s great information on stress management it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success. In this book, you will learn: The psychology of stress basic; Understand your triggers; How to reduce the reactions to change; Use mindful fullness meditation to help; How to take command of your brain; Steps to de-stress; Learn how to cope with frustration; The benefits of commanding your reactions and taking charge and much... More > more.< Less
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Product Details

ISBN
9781304624420
Published
November 14, 2013
Language
English
File Format
ePub
File Size
193.21 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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