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Body-Mind Basics : Body Awareness Training and the Art of Living The Easy Way to Mindfulness, Qigong and Yoga

eBook (ePub)
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Body-Mind Basics. Body Awareness Training and the Art of Living The Easy Way to Mindfulness, Qigong and Yoga Jonas Ahlberg (JabLab) is a Swedish artist and physiotherapist specializing in Body-Mind Training and Solution Focused Coaching. He is active in the fields of stress management and team building. The exact tools he uses differ whether he works with managers, staff groups, athletes, teams or individuals. Although the selection of techniques is varied the basic message he conveys is simple: Reduce stress and achieve more. In this book Jonas gives you a joyful ride through the basics of body-mind training and stress management. The book starts with the theory (why do it) and ends with the practice (how to do it). In real life the order is reversed. Practising the exercises will benefit you, solely reading the book will not. Ralph Emerson formulates it beautifully: “Do the thing and you will have the power”.
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Product Details

ISBN
9781471635045
Edition
first
Published
March 13, 2013
Language
English
File Format
ePub
File Size
1.77 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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