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RELAXATION, MEDITATION & MINDFULNESS Essential Self-Training Guide

eBook (PDF), 189 Pages
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Price: $8.95
The thousands of approaches to relaxation available today sort in to six “universal family groups” – each with different effects. The most powerful way to learn relaxation, meditation, or mindfulness is to create an individual mix these six universal family groups based on what’s best for you. In other words, relaxation is not like generic aspirin (in which all brands are the same), but more like a balanced diet . RELAXATION, MEDITATION & MINDFULNESS: ESSENTIAL SELF-TRAINING GUIDE is the first science-based system that provides a simple and practical map for exploring the “Universal Six” and developing your own approach based on works best for you. USE WITH FREE RELAXATION DOWNLOADS: http://soundcloud.com/relaxation-companion-1 AND http://soundcloud.com/relaxation-companion-2. Or purchase CDs on: http://drsmith.deltalprinting.com
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Product Details

Publisher
smithorders
Published
November 4, 2011
Language
English
Pages
189
File Format
PDF
File Size
690.89 KB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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