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Becoming Mentally Tougher In Soccer By Using Meditation: Using Visualization to Control Fear, Anxiety, and Doubt

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Becoming Mentally Tougher In Soccer by Using Meditation: Using Visualization to Control Fear, Anxiety, and Doubt. Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation. Soccer players who practice meditation regularly will find they are or have: - More confident during competition. - Reduced stress levels. - Better capacity to concentrate for long periods for time. - Lower muscle fatigue. - Faster recovery times after competing or training. - Overcome nervousness better. - Control their emotions under pressure.
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Product Details

ISBN
9781329593725
Edition
First Edition
Published
October 2, 2015
Language
English
File Format
ePub
File Size
114.06 KB
Product ID
22382437

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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