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Becoming Mentally Tougher In Swimming By Using Meditation: Reach Your Potential By Controlling Your Inner Thoughts

eBook (ePub)
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Price: $16.99
Swimmers who practice meditation regularly will find they are or have: - More confident during competition. - Reduced stress levels. - Better capacity to concentrate for long periods for time. - Lower muscle fatigue. - Faster recovery times after competing or training. - Overcome nervousness better. - Control their emotions under pressure. What more can you ask for as a swimmer? When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It’s common to want to see physical benefits from physical exercises but what many athletes don’t know is that meditation has been proven to improve physical health and performance.
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Product Details

ISBN
9781329596252
Edition
First Edition
Published
October 3, 2015
Language
English
File Format
ePub
File Size
138.59 KB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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