Becoming Mentally Tougher In Table Tennis By Using Meditation: Reach Your Potential By Controlling Your Inner Thoughts

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Table Tennis players who practice meditation regularly will find they are or have: - More confident during competition. - Reduced stress levels. - Better capacity to concentrate for long periods for time. - Lower muscle fatigue. - Faster recovery times after competing or training. - Overcome nervousness better. - Control their emotions under pressure. What more can you ask for as a table tennis player? When considering unlocking their true potential most table tennis players focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It’s common to want to see physical benefits from physical exercises but what many table tennis players don’t know is that meditation has been proven to improve physical health and performance.
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Product Details

First Edition
October 3, 2015
File Format
File Size
111.75 KB

Formats for this Ebook

Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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