***Note: A second edition of this book is available! Please search for 'Evolution Diet' and look for the second edition.***
For 2 million years, humans evolved to eat a certain way: in the hunter/gatherer style, which consists of snacking on plant foods while roaming around before hunting and consequently filling themselves with animal meat. For the last few thousand years, however, our culture has forced us into a diet that is contrary to this. As a result, it is increasingly difficult to eat the way we were designed to eat. JSB Morse's Evolution Diet explores this modern problem and how to adjust our diet to fix it. In the book, you’ll find a thoughtful, often funny, survey of the makeup of the human body, contributing factors to our diet (such as culture), and an easy-to-grasp explanation of what exactly we should eat. You'll also find over 50 recipes for tasty Evolution Diet foods. This book will help you become the healthy and happy person you've always known you can... More > be. It's time to evolve!< Less
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By ReadAllOver
Oct 12, 2008
"More than a diet book" I have a pretty good diet so I've never really been interested in diet books. I picked up the Evolution Diet because it promised to be more than just a way to lose a few pounds. It didn't let me down. I found the Evolution Diet to be filled with bite-sized nuggets of fascinating material that kept me inspired to live healthy and laughing throughout. Of course, there are the typical easy-to-use concepts for weight watchers, but I think the main benefit of this book is the wisdom the author offers on what the body is, how the body responds to the foods we eat, what makes us eat what we eat, and good reasons for making your own diet a healthy one. More than a diet book, The Evolution Diet is a complete and still brief tour of the cognizant, healthy lifestyle.
"Check out the NEW edition!" Look for the Evolution Diet, Second Edition on Lulu.com or Amazon.com. It has more great content and everything's revised. We're offering it at a discount as well! To our health!
