Zan on Zen: Saying "No!" to Negativity

Having A Positive Attitude To Life Is Within The Reach Of Everyone. If you want positive thinking to be your default state of mind, then this book is for you. As well as presenting a very fundamental view of reality, this book uses a new and unique model to represent our habitual thought patterns. You will develop the ability to control your mind, rather than have it control you. You may be astounded at how rapidly this change comes about. You will never look back, as you learn how to: Get closure with the past; Restore broken friendships; Be thankful for the cards you have been dealt in life; Eliminate negativity from your self-talk. The key to success in this method is the model used to represent the workings of our thoughts. By carrying out the exercises in a disciplined manner you will soon be viewing life in a positive light. The combination of relaxation exercises and mental modelling bring actual results and you will be amazed at the outcome.