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Get Lean: Permanent Physique Transformation

eBook (PDF), 134 Pages
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Price: $19.99
Josh Hewett is a fitness expert, public speaker, author, and the owner of Top Form Fitness. In this comprehensive fat loss ebook Josh shares the key strategies he used to get in the best shape of his life while in his forties. In "Get Lean: Permanent Physique Transformation" you will learn: *How to use Metabolic Resistance Training to increase fat burning while building strength and lean tissue. "Get Lean" includes a complete training program with illustrations and links to video tutorials; *How a unique form of cardio training called HIIT uses the Afterburn Effect to burn more body fat in less time than traditional cardio; *Why following your Government Food Guide could actually be making you fat. Sample meal plans are included; *How to harness your hormones to accelerate fat loss. *Which 2 common “health foods” may increase your belly fat, and which foods actually increase your metabolism; *Strategies to program your brain for fat loss success; And... More > much more!< Less
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Product Details

Edition
1st Edition
Published
February 28, 2013
Language
English
Pages
134
File Format
PDF
File Size
10.4 MB

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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