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Smart Running: Simple Guidelines to Better Training and Racing

eBook (PDF), 87 Pages
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Price: $9.95
The purpose of the Smart Running E-book is to give the reader, the runner, an edge on her/his competitors. Not by training per se but by figuring out how to race and train. Too much emphasis is given to what to run in most training programs and not the “why and how” to run. This e-book will give you my insights, my intuitions and learning’s from being both a coach and runner. My goal is for each runner to improve their performance without changing your training a lot. What most people need work on is KNOWING and THINKING about training and racing.
Available in PDF Format

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Product Details

Publisher
Josh Scully
Published
June 28, 2006
Language
English
Pages
87
File Format
PDF
File Size
392.34 KB
Product ID
392965

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes
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