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Nutrition Essentials - Exploring the Correct Way to Eat for Weight Loss and Maintenance

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Nutrition Essentials - Exploring the Correct Way to Eat for Weight Loss and Maintenance
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When your pounds have piled up and your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power. You will read: •The Food Pyramid •Correct Proteins For Weight Loss •Correct Carbs For Weight Loss •Correct Fats For Weight Loss •What About Organic And Raw Foods •The Correct Foods To Help With Endurance For Exercise •Maintaining Your Weight With Diet •How Important Is Your View Of Food •The Benefits Of Weight Loss And Management
Available in ePub Format

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Product Details

ISBN
9781304141347
Published
June 15, 2013
Language
English
File Format
ePub
File Size
1.68 MB

Formats for this Ebook

ePub
Required Software Any ePub Reader
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch... (See More)
# of Devices Unlimited
Flowing Text / Pages Flowing Text
Printable? Yes
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